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        title[1]="Apple - Age 4 Months"
        recipe[1]="Choose a sweet variety of eating apple and peel, halve, core and slice 2. Put them into a saucepan, cover with water and cook on a low heat until they are soft. approx 10 minutes.Then puree. (For a more healthier way steam the apples over the water.)"
 
        title[2]="Apple and Cinnamon - Age 4 Months"
        recipe[2]="Simmer 2 apples in apple juice with a cinnamon stick. Cook like above and remove cinnamon stick before pureeing"

        title[3]="Banana - Age 4 Months"
        recipe[3]="This is the first uncooked fruit that your baby should be given. Use a very ripe banana. Cut 4cm(1.5inches) off and mash well with a fork to make it as smooth as possible. Add some boiled water or baby milk/breast milk if it is to thick and sticky for your baby to swallow. Do Not Freeze Bananas"

		title[4]="Avacado - Age 4 Months"
        recipe[4]="Choose a well-ripened avocado, cut in half and scoop out the stone. Use approx half and mash the flesh carefully with a fork, making sure their are no lumps. Serve quickly, otherwise it will turn brown. Do not freeze avocados"


		title[5]="Courgette - Age 4 Months"
        recipe[5]="Wash 2 medium courgette's carefully, remove the ends and slice.(the skin is soft so does not need to be removed)Steam until tender(approx 10-15 minutes), then put through a mouli or mash with a fork.(no need to add any extra liquid)"

		title[6]="Green Beans - Age 4 Months"
        recipe[6]="Top, tail, remove any stringy beans and cut into 100g(4oz) beans diagonally into thin slices. Steam them until tender(approx 8-10 minutes), then put in a blender and process. Add a little boiled water or baby/breast milk to make a smooth puree. You can use any variety of green beans but smaller, younger ones are more tender. When your baby gets older, green beans make great finger foods"

		title[7]="Papaya - Age 4 Months"
        recipe[7]="Cut a medium papaya in half, remove all the black seeds and scoop out the flesh. Steam for 3-5 minutes, then puree. When your baby is 6 months old papaya can be eaten raw"

		title[8]="Pear - Age 4 Months"
        recipe[8]="Peel, halve and core 2 pears, then cut it into small pieces. Put them into a pan and cover with a little water. Cook over a low heat until soft(approx 8 minutes) Or steam, and then puree. When your baby is 6 months or older there is no need to cook the pear first as long as it is ripe"

		title[9]="Three-Fruit Puree - Age 4 Months"
        recipe[9]="Mix 1 dessertspoon each of pear & apple purees with half a banana, mashed."

		title[10]="Swede, Turnip and Parsnip - Age 4 Months"
        recipe[10]="Use half a Swede or 100g(4oz) of turnip or parsnip. Scrub, peel & cut into cubes. Cover with 175ml(6floz) of boiling water & simmer, covered, until tender.(approx 20 minutes). Drain, reserving the cooking liquid and mash well with a fork adding extra liquid if needed to go make a good puree."

		title[11]="Cream of fruit - Age 4 Months"
        recipe[11]="Peel, core, steam or boil and puree your fruit. Add 1 tablespoon of unflavoured baby rice or half a low-sugar rusk and 2 tablespoons of baby/breast milk to each 4-portion quantity, and mix together"

		title[12]="Plum - Age 5 Months"
        recipe[12]="Skin 2 large ripe plums(the same as for peaches) Cut into pieces and bring to the boil in just enough water to cover. Simmer for about 5 minutes or until soft. Add sugar to taste if the fruit is a little sour. Then puree till you get the desired consistency."

		title[13]="Apple and Raisin Compote - Age 5 Months"
        recipe[13]="Heat 3 tablespoons of fresh orange juice in a saucepan. Add 2 eating apples, peeled, cored and sliced and 15g(0.5oz) of washed raisins. Cook gently for about 10 minutes until soft, adding a little water if necessary. Puree in a mouli to remove seeds and skins."

		title[14]="Tomatoes - Age 5 Months"
        recipe[14]="Plunge 2 tomatoes in boiling water for 30 seconds, then put them into cold water. Skin, remove the seeds and cook the flesh in a heavy-bottomed saucepan, mashing over a low heat for about 2 minutes. Put through a mouli or sieve to puree."

		title[15]="Spinach - Age 5 Months"
        recipe[15]="Wash 100g(4oz) spinach leaves very carefully, removing the coarse stalks. Cover with boiling water and simmer, covered until tender(approx 10 minutes) Firmly press out all the excess cooking water and put the spinach leaves through a mouli to puree"

		
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